Saturday, May 8, 2010
WEBSTER KNOWS BEST!
Well, Ross and I are at my Mom's house with my sister and her gang. We are having a blast. Chrisanna and I ran this morning and I did pretty good!! I ran most of the 30 min., but was completely exhausted when we were finished. But man it's amazing how good you feel after you exercise!! I had to work extra hard today and work off the fish we ate at Doc's and the birthday cake and ice cream we had afterwards!! I have taken many great pics of our time together.....
until next time,
Averie
now time to spell check....:O)
Wednesday, May 5, 2010
A Change Will Do You Good
2007

2008

- Married Nov.4, 2006
- Got a job with a so called non-profit organization, and later found out my boss was a molester and crook....(he is in prison now!) Long story.....But let's just say I am naive and gullable if anybody tells me they are a christian preacher..
- Went back to school
- My first teaching job in Pine Bluff...(SCAREY!!)
- Second teaching job at a Charter school close to our home....(Naive again....Principal is now being investigated for embezzlement.....He told me he was a preacher too, but I was always suspicious of his WEIRD beliefs)
- Ended my job at the charter school
- Ross arrives
WOW...that does now seem like a lot of happenings, but it seems like years too me!! I guess through out our lives we experience so much, but never sit down and recall how we got to this point. We are normally so busy we don't even realize what special memories have passed us by that we will never remember...Because WE ARE TOO BUSY!! .....I say all of this because I have been really convicted lately. On Sunday, I always promise God "This week I am going to study my Bible and do my devotion every day!" and then when the week starts, I am too busy and forget my promise....Wow, how easy it is for me to sit down and type a new blog post but I can't sit down and read God's Word!! I'm feeling guilty right now.....I don't know if anyone who reads this has the same problem but know that most people including me always have the same excuse, I didn't have time!! Well, I am going to make time for the one person who gave his son, Jesus, to be brutally beaten and crucified for ME....It is so hard to imagine that He was thinking of me when he was being nailed to that cross, in pain and suffering for my selfish sins!! Isn't it AMAZING....
This post started as something totally different, but my mind was wondering!! I prayed that God would convict my heart to remind me to study my Bible...and I guess he is convicting me through this post....
For those of you who love Francine Rivers, they are making a movie based on Redeeming Love, and I can't wait!!
Last night I put Ross to bed and caught him smiling and laughing at me as I was trying to go to sleep. I picked him up and Adam and I put him between us in the bed and played with him until he got tired... I took the picture below and believe it is my favorite picture .......It is so sweet to see how Ross looks at his Daddy and just smiles!! If I am ever having a bad day or am really tired in the early mornings, his little smile makes my day so much better!!

until next time,
Averie
Thursday, April 29, 2010
Bucket List

- Most important: Win many people to the Lord!!
- Be a great CHRISTIAN mother and wife
- Vacation to Hawaii
- Vacation to Australia
- Building my dream home
- Go on a mission trip (anywhere)
MORE TO COME.............
Remember my post about Angel Food Cake and how I was addicted?? Well as you see below I am in Heaven, Strawberry Heaven!!
Ross and I this morning! I realized I don't have many pictures of us together so here is my best attempt!!
until next time,
Averie
Thursday, April 22, 2010
Couch Potato
You are to complete the running program three times a week, with a break between each day.
Week 1
-Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
Week 2
Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
Week 3
Brisk five-minute warmup walk, then do two repetitions of the following:
Jog 200 yards (or 90 seconds)
Walk 200 yards (or 90 seconds)
Jog 400 yards (or 3 minutes)
Walk 400 yards (or three minutes)
Week 4
Brisk five-minute warmup walk, then:
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 2-1/2 minutes)
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
Week 5
Brisk five-minute warmup walk, then:
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)
Week6
Brisk five-minute warmup walk, then:
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 3/4 mile (or 8 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)
Week 7
Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).
Week 8
Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).
Week 9
Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).
http://www.c25k.com/
http://www.coolrunning.com/engine/2/2_3/181.shtml
My motivation....

I am so excited about this couch to 5k experience. Mostly I am excited because I know the pounds start falling off when you are running. Chrisanna, my sister, has been running for years and I always get advice from her. The other day I told her it was my first day to start Couch to 5k and she told me to tell her how it went. Well, I told her it went great but needed new tennis shoes because the ones I have felt like I have 5lbs weights on my feet.. Her repy, " As you lose weight it gets easier. I can always tell if I've gained a few pounds because I am not as light." I began to think to myself, "The fatter you are the harder it is to run???" No wonder I'm so worn out after running!! So I can't use the excuse of my tennis shoes being to heavy! :O) I am really excited about running a 5k race sometime this summer ...This will be the first time in my life I have ever raced for anything....Guess when it happens I can mark it off my "bucket list." Speaking of "bucket list" I think we should all have one. I honestly don't have a list of things I want to do before I die but that is something to think about. I think I will come up with a list and post next time. This will be fun!!
Thank you Lord for this beautiful weather, and for this beautiful Earth we live on!! Happy Earth Day.....
until next time,
Averie
Tuesday, April 20, 2010
Sweet tooth
My new best friend..

Feel free to give me some weight watcher recipes....
Ross and I are getting pretty lonely these days. Farming is in full swing and Adam doesn't get home until 9:00 or 9:30 most nights. So it makes for a long day...My sister has been on me about starting to run so we can run a race together. I've never been a big runner, but I know there are major benefits such as losing this baby weight! I can stay on the elliptical all day long, but when I get on that treadmill and boost the speed up I feel like a dead weight! I am trying to add running to my work out a few minutes at a time so I can eventually build up my endurance. I guess if you run for so long you normally get over the breathy tired part and get into a rhythm. I don't know ...I'm just going to keep trying and my goal is to run a 5K in the near (late) future!!
PS...Any suggestions for good running music I can download??
until next time,
Averie
Friday, April 16, 2010
HERE'S YOUR SIGN!!
This picture is priceless. Ross is thinking, "Seriously Mom! Do you know how ridiculous I look? The white tongue was so much better!"




